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What Is Meditation? Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.Three Aspects of Meditation1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and disturbing thoughts.2. The second is concentration on a limited area of mental focus so as to begin to be able to control and dire...

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